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	<title>Away From the Grind &#187; Medicine Bow National Forest</title>
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		<title>North Fork Little Laramie River, Medicine Bow National&#160;Forest</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/north-fork-little-laramie-river-medicine-bow-national-forest/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/north-fork-little-laramie-river-medicine-bow-national-forest/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 03:49:48 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Little Laramie River]]></category>
		<category><![CDATA[Medicine Bow]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[North Fork Trail]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=549</guid>
		<description><![CDATA[North Fork Trail, hiked July 4,&#160;2011. The deep snows of the past winter have delayed entry to the highest of the high country this summer. This mid-level trail opens a way to the snow’s gift: a bounty of&#160;wildflowers. On the eastern side of the Snowy Range, the trail, for most of its four and a [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/north-fork-little-laramie-river-medicine-bow-national-forest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turtle Rock Trail at&#160;Vedauwoo</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/turtle-rock-trail-at-vedauwoo/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/turtle-rock-trail-at-vedauwoo/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 03:45:10 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Cheyenne hiking]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Pole Mountain]]></category>
		<category><![CDATA[Turtle Rock]]></category>
		<category><![CDATA[Vedauwoo]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=547</guid>
		<description><![CDATA[The trail circling Turtle Rock at Vedauwoo is undoubtedly the most popular trail in the Cheyenne, WY, area. And for good reason. It’s close, easy and fascinating in its mix of geological artistry and biological wonder. On any given weekend throughout the spring, summer and fall it’s thrumming with college age kids, seniors and young [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/turtle-rock-trail-at-vedauwoo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hidden Secrets of Vedauwoo and Pole Mountain, Part&#160;2</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/hidden-secrets-of-vedauwoo-and-pole-mountain-part-2/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/hidden-secrets-of-vedauwoo-and-pole-mountain-part-2/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 00:09:24 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[geocache]]></category>
		<category><![CDATA[geocaching]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Pole Mountain]]></category>
		<category><![CDATA[Vedauwoo]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=507</guid>
		<description><![CDATA[The Pole Mountain area, now a scene of play and renewal, has a history of struggle and tumult. For decades warriors trained, grunted and groused; “readied, aimed and fired“, detonating explosives that tore the quite high country air. Civilian Conservation Corpsmen sweat and labored, building roads and planting the forest we enjoy today. Miners blasted [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/hidden-secrets-of-vedauwoo-and-pole-mountain-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Secrets of White Rock&#160;Canyon</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon-2/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon-2/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 03:24:34 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[glyphs]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[White Rock Canyon]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=495</guid>
		<description><![CDATA[There is a canyon on the north end of the Medicine Bows that few know. Its shadowed walls hold hidden secrets, discretely placed, hushing those who encounter&#160;them. Here the solid remains of an ancient dune field, nestled into the granite range, have been exposed by tumbling waters. The creek has carved a canyon, filled with [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Rock&#160;Canyon</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:16:22 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[Medicine Bow Mountains]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[White Rock Canyon]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=486</guid>
		<description><![CDATA[Highlights: A sandstone canyon sporting two tall rock pillars inscribed with glyphs from the cowboy era, a laughing stream and a lush growth of&#160;pines. Location: Near Arlington on the north edge of the Medicine Bow&#160;Mountains. Total Distance: One to two miles down and&#160;back. Elevations: Rim, 8280’; Floor&#160;8060’ Maps: USGS White Rock Canyon quad; Medicine Bow [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rock Creek &#8211; Deep Creek Trail,&#160;WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/rock-creek-deep-creek-trail/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/rock-creek-deep-creek-trail/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 04:15:23 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[Crater Lake]]></category>
		<category><![CDATA[Deep Creek]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Rock Creek]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=423</guid>
		<description><![CDATA[Highlights: A lovely, long trail following the creeks of a deep, shady canyon.  It’s a popular place to stretch out because it’s so easy to get to, so well constructed and the surroundings are so peaceful and expansive.  The trail was given National Recreation Trails certification back in 1979 and along with the recognition received [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/rock-creek-deep-creek-trail/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Huston Park Continental Divide&#160;Trail</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/huston-park-continental-divide-trail/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/huston-park-continental-divide-trail/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 04:46:11 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Continental Divide Trail]]></category>
		<category><![CDATA[Encampment River]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Huston Park Wilderness Area]]></category>
		<category><![CDATA[Long Park]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Sierra Madre Mountains]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=152</guid>
		<description><![CDATA[Highlights: This hike is a resplendent walk along the Continental Divide Trail where it weaves together a succession of verdant meadows, each a vast, rich, colorful carpet of wildflowers rimmed with pines, rising and falling along the gentle crest of the southern Sierra Madre Mountain&#160;range. Location: West of Encampment, Wyoming in the Huston Park Wilderness [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/huston-park-continental-divide-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sheep Mountain Trail, Centennial,&#160;WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/sheep-mountain-trail-centennial-wyoming/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/sheep-mountain-trail-centennial-wyoming/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 04:39:28 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Albany Wyoming]]></category>
		<category><![CDATA[Centennial Wyoming]]></category>
		<category><![CDATA[Laramie Wyoming hiking]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Sheep Mountain]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=142</guid>
		<description><![CDATA[Highlights: This is the mountain that everyone sees but few explore, the eastern most spur of the Medicine Bow Range. While from the road the mountain simply looks like a narrow ridge the top is a pleasant surprise, a long basin with flowing streams, wetlands and floating mat bogs. The 19,238 acres of Sheep Mountain [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/sheep-mountain-trail-centennial-wyoming/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Albany Trail,&#160;WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/albany-trail-wy/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/albany-trail-wy/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 03:47:24 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Albany Trail]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=50</guid>
		<description><![CDATA[Hike of the Week: Mysterious Albany&#160;Trail Highlights: This is a secret trail, not shown on any maps and without trailhead markings, yet someone has blazed most of it with white triangles. It leads to crystalline beaver ponds, up weathered granite hills to sweeping views of the Laramie Plains, and marches on to overlooks down into [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/albany-trail-wy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Gap: North Gap Lake Trail, Sugarloaf Recreation Area,&#160;WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/the-gap/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/the-gap/#comments</comments>
		<pubDate>Thu, 03 Aug 2006 03:54:51 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Medicine Bow Peak]]></category>
		<category><![CDATA[North Gap Lake]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=36</guid>
		<description><![CDATA[Highlights: It&#8217;s the season for a foray into the Snowy Range, the high country of the Medicine Bow. This trail takes day hikers through the gap between Medicine Bow Peak and Browns Peak, past several crystalline lakes into the expansive tundra behind the range. The fish are jumping and the flowers are&#160;high. Location: The high [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/the-gap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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