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	<title>Away From the Grind &#187; Medicine Bow National Forest</title>
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	<link>http://www.awayfromthegrind.com/blog</link>
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		<title>White Rock Canyon</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/white-rock-canyon-2</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/white-rock-canyon-2#comments</comments>
		<pubDate>Mon, 30 Aug 2010 03:24:34 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[glyphs]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[White Rock Canyon]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=495</guid>
		<description><![CDATA[The Secrets of White Rock Canyon There is a canyon on the north end of the Medicine Bows that few know. Its shadowed walls hold hidden secrets, discretely placed, hushing those who encounter them. Here the solid remains of an ancient dune field, nestled into the granite range, have been exposed by tumbling waters. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>White Rock Canyon</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:16:22 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[Medicine Bow Mountains]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[White Rock Canyon]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=486</guid>
		<description><![CDATA[Highlights: A sandstone canyon sporting two tall rock pillars inscribed with glyphs from the cowboy era, a laughing stream and a lush growth of pines. Location: Near Arlington on the north edge of the Medicine Bow Mountains. Total Distance: One to two miles down and back. Elevations: Rim, 8280’; Floor 8060’ Maps: USGS White Rock [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rock Creek &#8211; Deep Creek Trail, WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/rock-creek-deep-creek-trail</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/rock-creek-deep-creek-trail#comments</comments>
		<pubDate>Tue, 11 Aug 2009 04:15:23 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[Crater Lake]]></category>
		<category><![CDATA[Deep Creek]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Rock Creek]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=423</guid>
		<description><![CDATA[Highlights: A lovely, long trail following the creeks of a deep, shady canyon.  It’s a popular place to stretch out because it’s so easy to get to, so well constructed and the surroundings are so peaceful and expansive.  The trail was given National Recreation Trails certification back in 1979 and along with the recognition received [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/rock-creek-deep-creek-trail/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Huston Park Continental Divide Trail</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/huston-park-continental-divide-trail</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/huston-park-continental-divide-trail#comments</comments>
		<pubDate>Thu, 02 Apr 2009 04:46:11 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Continental Divide Trail]]></category>
		<category><![CDATA[Encampment River]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Huston Park Wilderness Area]]></category>
		<category><![CDATA[Long Park]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Sierra Madre Mountains]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=152</guid>
		<description><![CDATA[Highlights: This hike is a resplendent walk along the Continental Divide Trail where it weaves together a succession of verdant meadows, each a vast, rich, colorful carpet of wildflowers rimmed with pines, rising and falling along the gentle crest of the southern Sierra Madre Mountain range. Location: West of Encampment, Wyoming in the Huston Park [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/huston-park-continental-divide-trail/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sheep Mountain Trail, Centennial, WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/sheep-mountain-trail-centennial-wyoming</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/sheep-mountain-trail-centennial-wyoming#comments</comments>
		<pubDate>Tue, 31 Mar 2009 04:39:28 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Albany Wyoming]]></category>
		<category><![CDATA[Centennial Wyoming]]></category>
		<category><![CDATA[Laramie Wyoming hiking]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Sheep Mountain]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=142</guid>
		<description><![CDATA[Highlights: This is the mountain that everyone sees but few explore, the eastern most spur of the Medicine Bow Range. While from the road the mountain simply looks like a narrow ridge the top is a pleasant surprise, a long basin with flowing streams, wetlands and floating mat bogs. The 19,238 acres of Sheep Mountain [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/sheep-mountain-trail-centennial-wyoming/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Albany Trail, WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/albany-trail-wy</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/albany-trail-wy#comments</comments>
		<pubDate>Wed, 27 Aug 2008 03:47:24 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Albany Trail]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=50</guid>
		<description><![CDATA[Hike of the Week: Mysterious Albany Trail Highlights: This is a secret trail, not shown on any maps and without trailhead markings, yet someone has blazed most of it with white triangles. It leads to crystalline beaver ponds, up weathered granite hills to sweeping views of the Laramie Plains, and marches on to overlooks down [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/albany-trail-wy/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Gap: North Gap Lake Trail, Sugarloaf Recreation Area, WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/the-gap</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/the-gap#comments</comments>
		<pubDate>Thu, 03 Aug 2006 03:54:51 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Medicine Bow Peak]]></category>
		<category><![CDATA[North Gap Lake]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=36</guid>
		<description><![CDATA[Highlights: It&#8217;s the season for a foray into the Snowy Range, the high country of the Medicine Bow. This trail takes day hikers through the gap between Medicine Bow Peak and Browns Peak, past several crystalline lakes into the expansive tundra behind the range. The fish are jumping and the flowers are high. Location: The [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/the-gap/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Savage Run, Medicine Bow National Forest, WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/savage-run-medicine-bow-national-forest-wyoming</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/savage-run-medicine-bow-national-forest-wyoming#comments</comments>
		<pubDate>Thu, 27 Jul 2006 04:15:05 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Savage Run]]></category>
		<category><![CDATA[Savage Run Wilderness]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=29</guid>
		<description><![CDATA[Highlights: A walk across the length of the 1st Wilderness Area in the Medicine Bows, established in 1978. The trail passes through three distinct areas. The first is through one of the few remaining old growth lodgepole forests in the area with huge trees and a park-like savannah in between. The second crosses some large [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/savage-run-medicine-bow-national-forest-wyoming/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Encampment River Trail, Medicine Bow National Forest, WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/encampment-river-trail-medicine-bow-national-forest-wyoming</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/encampment-river-trail-medicine-bow-national-forest-wyoming#comments</comments>
		<pubDate>Wed, 28 Jun 2006 18:23:07 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Encampment River]]></category>
		<category><![CDATA[Encampment Wilderness]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Sierra Madre]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=11</guid>
		<description><![CDATA[Highlights: This trail &#8211; a glorious walk along the Encampment River &#8211; is a gem, a sapphire. The river is a turbulent, wrestling rush of water, splashing its course down the narrow canyon. The upper reach is in the deep shade of fir and spruce, the lower runs through an open hillside of sun and [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/encampment-river-trail-medicine-bow-national-forest-wyoming/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rainbow End, Medicine Bow National Forest, Laramie Range, WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/rainbow-end-medicine-bow-national-forest-laramie-range-wyoming</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/rainbow-end-medicine-bow-national-forest-laramie-range-wyoming#comments</comments>
		<pubDate>Wed, 14 Jun 2006 14:26:56 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Laramie Range]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[old cabins]]></category>
		<category><![CDATA[Rainbow End]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=28</guid>
		<description><![CDATA[North Laramie River Trail Highlights: A rather boring hike to a destination that truly has it all: scenery, wildlife, good stream fishing, a swimming hole and the interesting remains of the old Rainbow End, a lodge and string of cabins that was a popular resort for those seeking cool canyon solace and leaping rainbows from [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/rainbow-end-medicine-bow-national-forest-laramie-range-wyoming/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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