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	<title>Away From the Grind &#187; Hiking</title>
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		<title>Palmer Park, Colorado Springs,&#160;CO</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/colorado/palmer-park-colorado-springs-co/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/colorado/palmer-park-colorado-springs-co/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 18:47:06 +0000</pubDate>
		<dc:creator>Roselyn Ludwig</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[palmer park]]></category>
		<category><![CDATA[park]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=229</guid>
		<description><![CDATA[The Oasis in the Middle of Colorado Springs,&#160;CO Location:Palmer Park sits right in the middle of Colorado Springs.  There are two entrances to the&#160;park. To the WEST entrance: take Fillmore east, just past the major intersection at Union Blvd; you will see some medical office buildings, and then the golf course on the left.  Turn [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arthur’s Rock at Lory State Park, Ft. Collins,&#160;CO</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/colorado/arthur%e2%80%99s-rock-at-lory-state-park-ft-collins-colorado/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/colorado/arthur%e2%80%99s-rock-at-lory-state-park-ft-collins-colorado/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 04:23:55 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Arthur's Rock]]></category>
		<category><![CDATA[Ft. Collins Colorado]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Horsetooth Reservoir]]></category>
		<category><![CDATA[Lory State Park]]></category>
		<category><![CDATA[plains]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=157</guid>
		<description><![CDATA[Highlights: A fine spring hike to summit the granite crag overlooking Horsetooth Reservoir, Ft. Collins and the endless plains. During a moist spring, wildflowers are abundant.&#160; Location: West of Ft. Collins, CO, about 50 miles south of Cheyenne,&#160;WY. Elevations: Trailhead, 5,600’, Top of the Rock,&#160;6,780’. Distance: 1.7 miles one&#160;way Map and Guide: “Colorado State Parks: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Huston Park Continental Divide&#160;Trail</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/huston-park-continental-divide-trail/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/huston-park-continental-divide-trail/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 04:46:11 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Continental Divide Trail]]></category>
		<category><![CDATA[Encampment River]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Huston Park Wilderness Area]]></category>
		<category><![CDATA[Long Park]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Sierra Madre Mountains]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=152</guid>
		<description><![CDATA[Highlights: This hike is a resplendent walk along the Continental Divide Trail where it weaves together a succession of verdant meadows, each a vast, rich, colorful carpet of wildflowers rimmed with pines, rising and falling along the gentle crest of the southern Sierra Madre Mountain&#160;range. Location: West of Encampment, Wyoming in the Huston Park Wilderness [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Food For Hikers and&#160;Hunters</title>
		<link>http://www.awayfromthegrind.com/blog/uncategorized/new-food-for-hikers-and-hunters/</link>
		<comments>http://www.awayfromthegrind.com/blog/uncategorized/new-food-for-hikers-and-hunters/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 04:00:05 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Backpacking food]]></category>
		<category><![CDATA[Backpacking meals]]></category>
		<category><![CDATA[food for hiking]]></category>
		<category><![CDATA[hunting food]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=101</guid>
		<description><![CDATA[New Food for Hikers and Hunters: Pouches is the&#160;Word I guess I’m kind of a traditionalist. I’ve been eating the same stuff on the trail and in camp for thirty years. Freeze dried meals. Crackers. Salami. Cereal. Cheese. Some jerky. Raisins. A Snickers bar being the big treat. That is, until last&#160;spring. We were mapping [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/uncategorized/new-food-for-hikers-and-hunters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BLISTERS:  How to Prevent and Treat&#160;Them</title>
		<link>http://www.awayfromthegrind.com/blog/uncategorized/blisters-how-to-prevent-and-treat-them/</link>
		<comments>http://www.awayfromthegrind.com/blog/uncategorized/blisters-how-to-prevent-and-treat-them/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 04:47:46 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blisters]]></category>
		<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=90</guid>
		<description><![CDATA[BURNING&#160;BLISTERS Nothing can turn the Sound of Music into the Batan Death March faster than blisters. The sure footed hunter or hiker can be reduced to a tender foot, limping, hobbling&#160;home. The scientific formula to produce a blister goes something like this: Friction + Pressure + Heat + Moisture + Tenderness = Blisters. In other [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Horsetooth Rock,&#160;CO</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/colorado/horsetooth-rock-co/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/colorado/horsetooth-rock-co/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 23:04:51 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Audra Culver trail]]></category>
		<category><![CDATA[Ft. Collins]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Horsetooth falls]]></category>
		<category><![CDATA[Horsetooth Mountain Park]]></category>
		<category><![CDATA[Horsetooth Rock]]></category>
		<category><![CDATA[Wathen trail]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=75</guid>
		<description><![CDATA[Highlights:  A short, pleasant, early season jaunt to the top “tooth” of this Front Range hogback, giving generous 360 degree views of mighty peaks, great plains and deep blue&#160;waters. Location: Just west of Ft. Collins,&#160;Colorado. Elevations: Trailhead at 5765`, Horsetooth Rock,&#160;7256`. Distance: Approximately 5 miles round trip, about a 3 hour&#160;walk. Guides: Larimer County’s “Horsetooth [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/colorado/horsetooth-rock-co/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Gap: North Gap Lake Trail, Sugarloaf Recreation Area,&#160;WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/the-gap/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/the-gap/#comments</comments>
		<pubDate>Thu, 03 Aug 2006 03:54:51 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Medicine Bow Peak]]></category>
		<category><![CDATA[North Gap Lake]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=36</guid>
		<description><![CDATA[Highlights: It&#8217;s the season for a foray into the Snowy Range, the high country of the Medicine Bow. This trail takes day hikers through the gap between Medicine Bow Peak and Browns Peak, past several crystalline lakes into the expansive tundra behind the range. The fish are jumping and the flowers are&#160;high. Location: The high [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Savage Run, Medicine Bow National Forest,&#160;WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/savage-run-medicine-bow-national-forest-wyoming/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/savage-run-medicine-bow-national-forest-wyoming/#comments</comments>
		<pubDate>Thu, 27 Jul 2006 04:15:05 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Savage Run]]></category>
		<category><![CDATA[Savage Run Wilderness]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=29</guid>
		<description><![CDATA[Highlights: A walk across the length of the 1st Wilderness Area in the Medicine Bows, established in 1978. The trail passes through three distinct areas. The first is through one of the few remaining old growth lodgepole forests in the area with huge trees and a park-like savannah in between. The second crosses some large [...]]]></description>
		<wfw:commentRss>http://www.awayfromthegrind.com/blog/hiking/wyoming/savage-run-medicine-bow-national-forest-wyoming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Headquarters Trail, Sherman Mountains, Medicine Bow National Forest,&#160;WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/headquarters-trail-sherman-mountains-medicine-bow-national-forest-wyoming/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/headquarters-trail-sherman-mountains-medicine-bow-national-forest-wyoming/#comments</comments>
		<pubDate>Wed, 07 Jun 2006 18:58:16 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Headquarters Trail]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Pole Mountain]]></category>
		<category><![CDATA[Sherman Mountains]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=14</guid>
		<description><![CDATA[Highlights: A mountain trail that follows the spine of the Sherman Mountains, traveling through conifer forests and open meadows, passing rugged rock formations with frequent expansive&#160;views. Location: Near the summit rest area of I-80, on the eastern side of the Pole Mountain Unit of the Medicine Bow National&#160;Forest. Elevations: Summit Trailhead 8689&#8242;, high point 8856&#8242;, [...]]]></description>
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