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	<title>Away From the Grind &#187; Arlington</title>
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		<title>The Secrets of White Rock&#160;Canyon</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon-2/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon-2/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 03:24:34 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[glyphs]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[White Rock Canyon]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=495</guid>
		<description><![CDATA[There is a canyon on the north end of the Medicine Bows that few know. Its shadowed walls hold hidden secrets, discretely placed, hushing those who encounter&#160;them. Here the solid remains of an ancient dune field, nestled into the granite range, have been exposed by tumbling waters. The creek has carved a canyon, filled with [...]]]></description>
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		<title>White Rock&#160;Canyon</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/white-rock-canyon/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:16:22 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[Medicine Bow Mountains]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[White Rock Canyon]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=486</guid>
		<description><![CDATA[Highlights: A sandstone canyon sporting two tall rock pillars inscribed with glyphs from the cowboy era, a laughing stream and a lush growth of&#160;pines. Location: Near Arlington on the north edge of the Medicine Bow&#160;Mountains. Total Distance: One to two miles down and&#160;back. Elevations: Rim, 8280’; Floor&#160;8060’ Maps: USGS White Rock Canyon quad; Medicine Bow [...]]]></description>
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		<title>Rock Creek &#8211; Deep Creek Trail,&#160;WY</title>
		<link>http://www.awayfromthegrind.com/blog/hiking/wyoming/rock-creek-deep-creek-trail/</link>
		<comments>http://www.awayfromthegrind.com/blog/hiking/wyoming/rock-creek-deep-creek-trail/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 04:15:23 +0000</pubDate>
		<dc:creator>Roger Ludwig</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Arlington]]></category>
		<category><![CDATA[Crater Lake]]></category>
		<category><![CDATA[Deep Creek]]></category>
		<category><![CDATA[Medicine Bow National Forest]]></category>
		<category><![CDATA[Rock Creek]]></category>
		<category><![CDATA[Southeast Wyoming]]></category>

		<guid isPermaLink="false">http://www.awayfromthegrind.com/blog/?p=423</guid>
		<description><![CDATA[Highlights: A lovely, long trail following the creeks of a deep, shady canyon.  It’s a popular place to stretch out because it’s so easy to get to, so well constructed and the surroundings are so peaceful and expansive.  The trail was given National Recreation Trails certification back in 1979 and along with the recognition received [...]]]></description>
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